Tuesday, January 25, 2011

Walk More

Walk more. Today.
Eat better.
Drink water.



  1. good advise...helping hands showing up in a few and they will pack it too....woooohooooooo

  2. Susan, When I worked I drank water all day...had a bottle at my desk and a cooler to refill it. Now that I'm home all the time I have been drinking a mixture of fruit juices. I need to go back to the water...thanks for the reminder!!

  3. Well, then of course there is brewed coffee, which is just water with antioxidants!! YAY! Don't think coffee is good for ya, check this out:

  4. thanks Gene...my brain is protected I see...


Why Fly When You Can Drive

This is going to be a quick post before I clock back in today. I am a little out of sorts since I was on vacation last week. I know I...