Tuesday, January 25, 2011

Walk More

Walk more. Today.
Eat better.
Drink water.

 
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4 comments:

  1. AnonymousJanuary 25, 2011 at 8:01 AM

    good advise...helping hands showing up in a few and they will pack it too....woooohooooooo

    ReplyDelete
  2. JanieJanuary 25, 2011 at 8:15 AM

    Susan, When I worked I drank water all day...had a bottle at my desk and a cooler to refill it. Now that I'm home all the time I have been drinking a mixture of fruit juices. I need to go back to the water...thanks for the reminder!!

    ReplyDelete
  3. Gene ArthurJanuary 25, 2011 at 9:08 AM

    Well, then of course there is brewed coffee, which is just water with antioxidants!! YAY! Don't think coffee is good for ya, check this out:
    http://tinyurl.com/474e4no

    ReplyDelete
  4. AnonymousJanuary 25, 2011 at 11:32 AM

    thanks Gene...my brain is protected I see...

    ReplyDelete

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