Thursday, February 6, 2014


I heard from my cousin this week that her mom is actively dying.  It has been a long year for her. And, a long life.
I don't know how old my aunt is today. She has lived at least seven decades, closer to eight and definitely a few years longer than my mom, who died suddenly in her sleep just short of her 65th birthday.
Nobody really wants to think about dying. Least of all me. I love living. I hope I feel like this all the way up to my very last day.
I sat at my desk yesterday, unable to focus very well as sadness welled up in waves. I'm a realist and usually news of someone's (imminent) death doesn't shake me so much. Don't judge. I'm not a cold-hearted woman. I know dying is part of the deal we get when we arrive in the world. If you think about it very long, we are all headed that way every single day. My wish is that I always find a good reason to get up in the morning and treasure the day that hasn't been promised. Squeeze every little bit of good and fun from it. Know what I mean?
I'm half-way through my fifth decade and the years simply fly by. This news has been a wake-up call for me this week. I've been hibernating and in survival mode for more than  a few days. The cold and dark has taken its annual, seasonal toll on me. I've texted a few friends who know me well, who say just the right things that help keep my chin up until the light and warmth, especially the light, come back.
Tomorrow I have a doctor's appointment. I actually got on the treadmill this morning for an entire 30 minutes. I can't stand the thought of him asking me if I'm exercising. With a straight face, I'll say sometimes.
Do you think much about death?  Do you ever talk about it with your loved ones?
What I really wanna know ... do you exercise?
love, susan



  1. Recently an EKG done as part of my annual physical showed I'd suffered a mild heart attack at some point. My blood work was normal except for a slightly elevated A1c. Since December 26 my life has felt like endless rounds of tests, exams, repeat lab work, and challenges. A sudden change in the vision of my right eye revealed a hole in my retina. No one wants to hear the word blindness. Pre-cancerous colon polyps, a lump in my right breast . . . I staggered once, twice, but never went down. I wanted to.

    The day I had a stress test, I came home, put on my favorite walking shoes and hit the pavement. In three days I progressed to a track that's a block and a half from our home. I walked every day for three weeks. I changed shoes and strained my Achilles' tendon. It took a week of treatment to ease the pain, but I'm back on the trail. Not much beats long distance walking. My heart gets a workout, my mind clears itself, my lungs struggle a bit on the coldest days, but I wouldn't stop for snow, and walking in the rain is like medicine. So, do I exercise? Every day or every other day as I rebuild my stamina. I walk right past the treadmill in favor of fresh air, solid ground, and the rays of the sun that strike me even when I cannot see them. I feel so good when at the end of my walk I hear my app announce my stats. Yes, there's an app for walking! Map My Walk feels like a walking buddy. She's always there, even when I am alone on the track. Walk on!

  2. Most inspirational comment EVER!!!


Why Fly When You Can Drive

This is going to be a quick post before I clock back in today. I am a little out of sorts since I was on vacation last week. I know I...