A body in motion tends to stay in motion.
Last May, for my birthday, my son and his lovely wife gave me a FitBit. It's one of those little bitty electronics that I can clip on myself just about anywhere and it tracks how many steps I take every day. Game changer.
I have worn that thing nearly every single day (and night) since it arrived. It it is a reminder to me when I think about taking the elevator to go up one floor (I know, right???) that it will not count my stair steps. I have the kind of mind & body that will always take the easy route. There hasn't been a day gone by that I haven't had this little conversation in my head.
Lazy Susan: "Stairs? Nah, elavator."
FitBit Susan: "It won't count."
Lazy Susan: "You can always take the stairs later today."
FitBit Susan: "It won't count later. Take the stairs."
About a year ago, I was gifted with a wonderful new co-worker who is health-wise in many ways. One day I said outloud that I had a craving for a soda and she non-chalanty said, "what you really want is water, Susan". Game changer. She said the funny thing about drinking water is that once you start drinking it, you'll want it. She is right about that. I rarely drink soda but even less now that I started drinking H2O.
Yesterday, I dusted off the treadmill. It has been ignored for ... mmm ... at least 6 months. It still works. And, so do my legs. I logged 15,000 steps yesterday between the moving sidewalk and my work escapades. I'm pretty sure that's the most I've logged since May. YEAH ME!
Hey, I also received my new Samsung Galaxy Tablet 4 yesterday. I've been wanting a tablet for a long time so I could write while traveling. I think it will be a game changer.
There are many other game changers in my life that I don't have time to write about this instant but you can bet the farm I'll be thinking about them today and I'll get back to you on them.
Sharing is caring. What game changers do you have?
Today is our 14th anniversary. I've come to the conclusion this relationship is a great example of serendipity. This photo is the on...
Today marks the 231st day since I made the decision to change my eating habits. Starting Weight: 185 Current Weight: 148.8 Goal...
Yesterday I had Christmas lunch with several, long-time friends from my fellowship. There were lots of faces I knew and some I didn't. ...